The Benefits of Seafood for Beauty

Pretty is a dream for all women and that’s why the way that women do to get it. There is a fun and healthy way to complete beauty treatments, namely with the benefits of this seafood. In addition to good health, seafood can also easily you buy at the nearest supermarket like Walmart. Not only seafood, at walmart you also able to fix your car and even to make it easier, you can check the opening hours and cover it in walmart auto service hours. Apart from that, the following benefits of seafood for beauty!

Skin – The content of omega-3 and fatty acids in eating-seafood can produce collagen well. Well, collagen it is that keeps the elasticity of your skin to remain supple, soft and shiny.

Hair – Often consume seafood will also get hair that looks beautiful, shiny and shiny, because the content of omega 3 and other vitamins play an important role in hair growth. So make sure seafood into your diet.

Teeth – Healthy teeth will radiate beauty when you smile and laugh. Through seafood, you can get those benefits. In fact, seafood is rich in calcium which is good for bones and teeth.